Stomp Your Feet
Choreographed by: Shane McKeever
Description: Phrased, 2 wall, advanced exercise class
Music: Sing by Pentatonix
Sequence: 16-count intro, A, ABC, CA, A(1-16), BCC, BB, CC, C(25-32)
PART A
RIGHT BRUSH, RIGHT STOMP, CLAP, LEFT CLOSE, RIGHT SIDE, TWISTS WITH KNEE POPS, FULL TURN LEFT
1-2 Brush right forward, turn 1⁄8 right and stomp right side (1:30)
3&4 Clap, step left together, step right side
5-6 Turn 1⁄8 left and transfer weight to left popping right knee in as you twist upper body left, transfer weight to right popping left knee in as you twist upper body right (12:00)
7-8 Full turn left and drag right behind
RIGHT SIDE, LEFT BACK BALL ROCK, LEFT SIDE, RIGHT BACK BALL ROCK, RIGHT DIAGONAL, LEFT DIAGONAL, RIGHT FORWARD, LEFT KICK OUT OUT (THIS GOES INTO NEXT SET OF 8)
1&2 Big step right side, rock left back, recover to right
3&4 Big step left side, rock right back, recover to left
5-6 Big step right diagonally forward, big step left diagonally forward
7-8& Step right forward, kick left forward, step left side
RIGHT SIDE, 2X HOLD, CLAP, RIGHT SLAP, LEFT SLAP, CLAP, 2X HOLD, STOMP DIAGONALLY FORWARD LEFT-RIGHT-LEFT
1-2-3 Step right side, hold for 3 counts
&4&5 Clap, hold (slap right hand to right thigh), hold (slap left hand to left thigh), clap
6-7&8& Hold for 2 counts, stomp left diagonally forward, stomp right diagonally forward, stomp left diagonally forward
Knees are soft throughout counts 2-8
RIGHT BACK, LEFT HITCH, LEFT BACK, RIGHT HITCH, ROCKS IN PLACE FORWARD-BACK-FORWARD, TURN 1⁄2 LEFT
1-4 Step right back, hitch left, step left back, hitch right
5-6 Rock right forward, recover to left
7-8 Step right forward, turn 1⁄2 left (weight to left) (6:00)
PART B
RIGHT HEEL STRUT (ARMS), LEFT HEEL STRUT (ARMS), RIGHT JAZZ BOX (ARMS)
1-2 Step right heel diagonally forward, lower right toe and raise left heel
Bring both hands in towards belly, spread both hands out to sides (elbows bent)
3-4 Step left heel diagonally forward, lower left heel and raise right heel
Take right hand up touching side of face (fingers near your temple) as back of left palm touches underneath right elbow, tilt head to left (left hand stays in place fingers of right hand remain on temple)
5-8 Cross right over, step left back, step right side, cross left over
Take both arms up and then down to sides
RIGHT SIDE LEANING RIGHT, LEAN LEFT, RIGHT SIDE, LEFT TOUCH, HOLD, LEFT SIDE, RIGHT DRAG, ARMS THROUGH THIS SECTION
1-2 Rock right side (lean right with right knee slightly bent), recover to left (lean left with left knee slightly bent)
Wrists are bent at right angles and arms are bent at the elbow at right angles. Right arm is vertical and left arm is horizontal with right elbow on top of left wrist, left arm is vertical and right arm is horizontal with left elbow on top of right wrist
3-4 Step right side, drag/touch left together
Put left hand on top of right and move both hands to right side of body ending with them at the side of right hip
5-6 Hold for 2 counts (keep left hand on top of right and make a wave shape left - go up then down - across to left hip)
Arms relax naturally coming to sides
7-8 Step left side, drag right toward left
4 X SAMBA STEPS (CROSS, BALL, ROCK) RIGHT-LEFT-RIGHT-LEFT
1&2 Cross right over, rock left side, recover to right
3&4 Cross left over, rock right side, recover to left
5&6 Cross right over, rock left side, recover to right
7&8 Cross left over, rock right side, recover to left
RIGHT CROSS TOUCH, RIGHT SIDE TOUCH, RIGHT CROSS TOUCH, RIGHT SIDE, LEFT TOUCH WITH TURN 1⁄8 RIGHT HOLD, KNEE BOUNCES WITH ARMS
1-2-3 Cross/touch right over, touch right side, cross/touch right over
4-5 Big step right side, turn 1⁄8 right and touch left together (1:30)
Right arms swings down & all the way up in the air. Arm is straight and palm is facing up
6-7-8 Hold, bounce knees twice
Right arm remains straight but wrist drops twice as if tapping a really tall person on the shoulder
1⁄8 RIGHT AND STEP LEFT SIDE, RIGHT HITCH, TURN 1⁄4 RIGHT SIDE, LEFT HITCH, LEFT
1-2 Turn 1⁄8 right and step left side, hitch right (3:00)
3-4 Turn 1⁄4 right and step right side, hitch left (6:00)
5-6 Step left diagonally forward, step right side
7&8 Kick left forward, step left together, touch right together
RIGHT FORWARD ROCK, RIGHT BACK, ARM MOVEMENTS, LEFT FORWARD
1-2-3 Rock right forward, recover to left, step right back
Hands together, elbows up, in prayer position
4 Hold (slide right hand up left. right wrist is on top of fingers of left hand)
5 Hold (drop palm of right hand down, touching back of left hand)
& Hold (left hand drops down. fingers of right hand are on top of left wrist)
6 Hold (drop palm of right hand down, touching the back of left hand)
7-8 Step left forward, drag right toward left
With both wrists still at right angles, straighten both arms and take them out to sides
Choreographed by: Shane McKeever
Description: Phrased, 2 wall, advanced exercise class
Music: Sing by Pentatonix
Sequence: 16-count intro, A, ABC, CA, A(1-16), BCC, BB, CC, C(25-32)
PART A
RIGHT BRUSH, RIGHT STOMP, CLAP, LEFT CLOSE, RIGHT SIDE, TWISTS WITH KNEE POPS, FULL TURN LEFT
1-2 Brush right forward, turn 1⁄8 right and stomp right side (1:30)
3&4 Clap, step left together, step right side
5-6 Turn 1⁄8 left and transfer weight to left popping right knee in as you twist upper body left, transfer weight to right popping left knee in as you twist upper body right (12:00)
7-8 Full turn left and drag right behind
RIGHT SIDE, LEFT BACK BALL ROCK, LEFT SIDE, RIGHT BACK BALL ROCK, RIGHT DIAGONAL, LEFT DIAGONAL, RIGHT FORWARD, LEFT KICK OUT OUT (THIS GOES INTO NEXT SET OF 8)
1&2 Big step right side, rock left back, recover to right
3&4 Big step left side, rock right back, recover to left
5-6 Big step right diagonally forward, big step left diagonally forward
7-8& Step right forward, kick left forward, step left side
RIGHT SIDE, 2X HOLD, CLAP, RIGHT SLAP, LEFT SLAP, CLAP, 2X HOLD, STOMP DIAGONALLY FORWARD LEFT-RIGHT-LEFT
1-2-3 Step right side, hold for 3 counts
&4&5 Clap, hold (slap right hand to right thigh), hold (slap left hand to left thigh), clap
6-7&8& Hold for 2 counts, stomp left diagonally forward, stomp right diagonally forward, stomp left diagonally forward
Knees are soft throughout counts 2-8
RIGHT BACK, LEFT HITCH, LEFT BACK, RIGHT HITCH, ROCKS IN PLACE FORWARD-BACK-FORWARD, TURN 1⁄2 LEFT
1-4 Step right back, hitch left, step left back, hitch right
5-6 Rock right forward, recover to left
7-8 Step right forward, turn 1⁄2 left (weight to left) (6:00)
PART B
RIGHT HEEL STRUT (ARMS), LEFT HEEL STRUT (ARMS), RIGHT JAZZ BOX (ARMS)
1-2 Step right heel diagonally forward, lower right toe and raise left heel
Bring both hands in towards belly, spread both hands out to sides (elbows bent)
3-4 Step left heel diagonally forward, lower left heel and raise right heel
Take right hand up touching side of face (fingers near your temple) as back of left palm touches underneath right elbow, tilt head to left (left hand stays in place fingers of right hand remain on temple)
5-8 Cross right over, step left back, step right side, cross left over
Take both arms up and then down to sides
RIGHT SIDE LEANING RIGHT, LEAN LEFT, RIGHT SIDE, LEFT TOUCH, HOLD, LEFT SIDE, RIGHT DRAG, ARMS THROUGH THIS SECTION
1-2 Rock right side (lean right with right knee slightly bent), recover to left (lean left with left knee slightly bent)
Wrists are bent at right angles and arms are bent at the elbow at right angles. Right arm is vertical and left arm is horizontal with right elbow on top of left wrist, left arm is vertical and right arm is horizontal with left elbow on top of right wrist
3-4 Step right side, drag/touch left together
Put left hand on top of right and move both hands to right side of body ending with them at the side of right hip
5-6 Hold for 2 counts (keep left hand on top of right and make a wave shape left - go up then down - across to left hip)
Arms relax naturally coming to sides
7-8 Step left side, drag right toward left
4 X SAMBA STEPS (CROSS, BALL, ROCK) RIGHT-LEFT-RIGHT-LEFT
1&2 Cross right over, rock left side, recover to right
3&4 Cross left over, rock right side, recover to left
5&6 Cross right over, rock left side, recover to right
7&8 Cross left over, rock right side, recover to left
RIGHT CROSS TOUCH, RIGHT SIDE TOUCH, RIGHT CROSS TOUCH, RIGHT SIDE, LEFT TOUCH WITH TURN 1⁄8 RIGHT HOLD, KNEE BOUNCES WITH ARMS
1-2-3 Cross/touch right over, touch right side, cross/touch right over
4-5 Big step right side, turn 1⁄8 right and touch left together (1:30)
Right arms swings down & all the way up in the air. Arm is straight and palm is facing up
6-7-8 Hold, bounce knees twice
Right arm remains straight but wrist drops twice as if tapping a really tall person on the shoulder
1⁄8 RIGHT AND STEP LEFT SIDE, RIGHT HITCH, TURN 1⁄4 RIGHT SIDE, LEFT HITCH, LEFT
1-2 Turn 1⁄8 right and step left side, hitch right (3:00)
3-4 Turn 1⁄4 right and step right side, hitch left (6:00)
5-6 Step left diagonally forward, step right side
7&8 Kick left forward, step left together, touch right together
RIGHT FORWARD ROCK, RIGHT BACK, ARM MOVEMENTS, LEFT FORWARD
1-2-3 Rock right forward, recover to left, step right back
Hands together, elbows up, in prayer position
4 Hold (slide right hand up left. right wrist is on top of fingers of left hand)
5 Hold (drop palm of right hand down, touching back of left hand)
& Hold (left hand drops down. fingers of right hand are on top of left wrist)
6 Hold (drop palm of right hand down, touching the back of left hand)
7-8 Step left forward, drag right toward left
With both wrists still at right angles, straighten both arms and take them out to sides